Here are examples of specific programs and initiatives implemented by On Her Throne to promote each dimension of wellness:
Physical Wellness: Strong Body Strong Mind
• Wellness Workshops: We conduct workshops on nutrition, healthy eating habits, and physical fitness to educate participants on maintaining a healthy lifestyle.
• Exercise Programs: We offer exercise programs tailored to different fitness levels, including yoga, aerobics, and strength training, to encourage regular physical activity.
Emotional Wellness:
• Therapy Sessions: We provide CBT and DBT group therapy sessions facilitated by licensed therapists to help individuals develop emotional resilience, coping skills, and stress management techniques.
• Emotional Intelligence Workshops: These workshops focus on enhancing emotional awareness and regulation, improving communication skills, and fostering healthy relationships.
Mental Wellness:
• Mental Health Education: We organize educational sessions and awareness campaigns to promote understanding of mental health conditions, reduce stigma, and encourage help-seeking behaviors.
• Mental Health First Aid Training: We offer training programs that equip individuals with the skills to identify and support someone experiencing a mental health crisis.
Social Wellness: Soul Society
• Peer Support Groups: We facilitate regular support groups where individuals can connect, share experiences, and provide mutual support in a safe and non-judgmental environment.
• Community Events: We organize social events, outings, and networking opportunities for participants to build social connections and expand their support network.
Occupational Wellness: S.H.E. Networks
• Life and Career Coaching: Coaching services facilitated by S.H.E. Networks help individuals clarify career goals, develop action plans, and build strategies for achieving work-life balance and professional fulfillment.
• Skill-Building Workshops: We offer workshops that focus on enhancing job-related skills, such as resume writing, interview techniques, and time management, to support participants in their career development.
Intellectual Wellness: Vibe Check
• Learning Circles: We facilitate small study or discussion groups where participants can explore various topics of interest, engage in intellectual conversations, and expand their knowledge base.
• Creative Expression Workshops: These workshops provide opportunities for artistic expression, such as painting, writing, or music, to stimulate creativity and intellectual growth.
Spiritual Wellness: Kingdom Parents & Serenity Suite
• Meditation and Mindfulness Sessions: We offer guided meditation and mindfulness practices to help individuals cultivate a sense of inner peace, reflection, and spiritual well-being.
• Exploring Meaning and Purpose Workshops: These workshops encourage participants to reflect on their values, passions, and life purpose, fostering spiritual exploration and personal growth.
Financial Wellness: Smart Money Skills
• Education and Workshops: We offer educational workshops and programs focused on financial literacy and money management. These workshops cover topics such as budgeting, saving strategies, debt management, and investment basics. By providing participants with knowledge and skills in financial management, we aim to empower them to make informed decisions and improve their financial well-being.
• Access to Resources: We connect individuals with resources and tools to enhance their financial wellness. This may include providing access to financial planning software, online resources, or referrals to financial institutions and professionals who specialize in serving low-income families. By facilitating access to these resources, we help individuals make informed decisions and take control of their financial situations.
These programs and initiatives are designed to address each dimension of wellness and provide participants with practical tools, resources, and support to enhance their overall well-being.