Access to Supportive Online Community: As a member, you become part of a community of individuals who share similar experiences and challenges. This network can provide emotional support, understanding, and a safe space to share and connect with others who truly understand your journey. 

Networking and Connection: Membership provides opportunities for networking and connections with professionals, experts, and other like-minded individuals in the field of mental health, holistic wellness, parenting, and family support. This networking can lead to valuable collaborations, mentorship opportunities, and the exchange of ideas and best practices. 

Advocacy and Awareness: By joining On Her Throne, you can contribute to advocacy efforts aimed at raising awareness about the unique challenges faced by single and dual parent families. Members often have opportunities to participate in campaigns, initiatives, and events focused on promoting positive change, influencing policies, and reducing stigmas surrounding these family structures. 

Supportive Services and Resources: Membership often grants you access to a variety of supportive services and resources tailored to the needs of single and dual-parent families. These may include counseling services, therapy sessions, workshops, webinars, online resources, educational materials. and referrals to trusted professionals. 

Exclusive Member Events and Discounts: Members may be eligible for discounts on workshops, services, or merchandise offered by OHT or our partner organizations.

The aim is to connect parents with the appropriate professionals and resources that can best meet their unique needs and provide the necessary support on their parenting journey.

OHT offers a range of interface referral services to support parents in accessing the help they need. Through community partnerships and collaborative efforts, we connect parents with licensed providers who specialize in working with children, adolescents, or families. This may include therapists who offer individual counseling, family therapy, play therapy, or other modalities tailored to specific needs.

Advocacy and Legal Support:

If parents are navigating complex situations related to their child’s education, healthcare, or legal rights, the group can offer referrals to advocates, attorneys, or organizations that specialize in supporting parents in these areas.

Yes, OHT provides group therapy, support groups and resources tailored specifically for children and teens. These groups or sessions can offer a safe space for young individuals to express their feelings, gain support, and learn coping strategies for various challenges they may be facing.

Networking Events:

On Her Throne organizes networking events specifically designed for parents and their families. These events bring together a community of parents from diverse backgrounds and experiences. The networking events provide opportunities for parents to connect, build relationships, and share insights and resources. Through these events, parents can expand their professional networks, discover potential collaborations, and find support and inspiration from like-minded individuals.

Group/Family Therapy:

On Her Throne facilitates support groups that create a safe and supportive space for parents and their children to share their experiences, challenges, and triumphs. These groups are led by trained facilitators who provide guidance and structure to the sessions. Support groups allow parents to express themselves, receive validation, and gain different perspectives on parenting topics. It provides a sense of belonging, reduces isolation, and fosters a supportive community of individuals who can empathize with and support one another.

Specialized Support Groups:

On Her Throne may offer specialized support groups that cater to specific needs or challenges faced by parents. For example, there may be support groups focused on topics such as single parenting, postpartum mental health, career transitions, or managing work-life balance. These specialized groups provide a targeted space for parents to address their unique circumstances and seek support from others who share similar experiences.

Workshops:

In addition to networking events and support groups, On Her Throne may invite guest speakers or conduct workshops on various topics of interest to parents. These events provide opportunities for parents to learn from experts, gain insights, and acquire practical skills relevant to their personal and professional lives. Guest speakers and workshops may cover topics such as parenting strategies, self-care practices, professional development, mental health, and more.

On Her Throne is a nonprofit mental health and holistic wellness organization dedicated to dismantling mental health stigma and promoting the Dimensions of Wellness to create a balanced and fulfilling life for single-parent and low-income families.

The Dimensions of Wellness is a holistic approach to well-being that encompasses various aspects of a person’s life. At On Her Throne, we prioritize and promote the Dimensions of Wellness to create a balanced and fulfilling life for our members. Here are the key dimensions and how they are prioritized in our organization:

1. Physical Wellness: We emphasize the importance of physical health through wellness workshops and programs that focus on nutrition, exercise, and overall well-being. We encourage individuals to prioritize self-care practices that enhance their physical health and vitality.
2. Emotional Wellness: Emotional well-being is vital for overall mental health. Through our therapy sessions, coaching services, and peer support groups, we provide a safe and supportive space for individuals to explore and manage their emotions, develop coping strategies, and build resilience.
3. Mental Wellness: Mental health is a cornerstone of our organization. We offer CBT and DBT group therapy sessions, which are evidence-based approaches to address mental health challenges. We also prioritize destigmatizing mental health issues through education, awareness campaigns, and advocating for mental health support.
4. Social Wellness: We recognize the importance of social connections and support systems. Through our peer support groups, we foster a sense of community and belonging, allowing individuals to connect with others who share similar experiences. We also provide family support services and advocacy to strengthen relationships and promote social well-being.
5. Occupational Wellness: We believe that career satisfaction and personal fulfillment are integral to overall wellness. Our life and career coaching services assist individuals in setting goals, exploring career options, and developing strategies for professional success and work-life balance.
6. Intellectual Wellness: We encourage continuous learning and personal growth. Through our wellness workshops and programs, we promote intellectual stimulation, creativity, and the pursuit of knowledge, empowering individuals to expand their horizons and develop new skills.
7. Spiritual Wellness: We respect diverse spiritual and belief systems. While not affiliated with any specific religion, we support individuals in exploring their spirituality, finding meaning and purpose, and nurturing their spiritual well-being.
8. Financial Wellness: We recognize that financial wellness is interconnected with other dimensions of well-being. Therefore, we integrate financial wellness into our holistic approach to wellness. By addressing financial stress and providing tools for financial stability, we aim to support overall well-being and create a foundation for individuals to thrive.

By prioritizing and addressing each dimension of wellness, we aim to provide holistic support that recognizes the interconnectedness of these aspects in an individual’s life. This comprehensive approach helps individuals cultivate a balanced and fulfilling life, promoting their overall well-being.

Here are examples of specific programs and initiatives implemented by On Her Throne to promote each dimension of wellness:

Physical Wellness: Strong Body Strong Mind

• Wellness Workshops: We conduct workshops on nutrition, healthy eating habits, and physical fitness to educate participants on maintaining a healthy lifestyle.

• Exercise Programs: We offer exercise programs tailored to different fitness levels, including yoga, aerobics, and strength training, to encourage regular physical activity.

Emotional Wellness:

• Therapy Sessions: We provide CBT and DBT group therapy sessions facilitated by licensed therapists to help individuals develop emotional resilience, coping skills, and stress management techniques.

• Emotional Intelligence Workshops: These workshops focus on enhancing emotional awareness and regulation, improving communication skills, and fostering healthy relationships.

Mental Wellness:

• Mental Health Education: We organize educational sessions and awareness campaigns to promote understanding of mental health conditions, reduce stigma, and encourage help-seeking behaviors.

• Mental Health First Aid Training: We offer training programs that equip individuals with the skills to identify and support someone experiencing a mental health crisis.

Social Wellness: Soul Society

• Peer Support Groups: We facilitate regular support groups where individuals can connect, share experiences, and provide mutual support in a safe and non-judgmental environment.

• Community Events: We organize social events, outings, and networking opportunities for participants to build social connections and expand their support network.

Occupational Wellness: S.H.E. Networks

• Life and Career Coaching: Coaching services facilitated by S.H.E. Networks help individuals clarify career goals, develop action plans, and build strategies for achieving work-life balance and professional fulfillment.

• Skill-Building Workshops: We offer workshops that focus on enhancing job-related skills, such as resume writing, interview techniques, and time management, to support participants in their career development.

Intellectual Wellness: Vibe Check

• Learning Circles: We facilitate small study or discussion groups where participants can explore various topics of interest, engage in intellectual conversations, and expand their knowledge base.

• Creative Expression Workshops: These workshops provide opportunities for artistic expression, such as painting, writing, or music, to stimulate creativity and intellectual growth.

Spiritual Wellness: Kingdom Parents & Serenity Suite

• Meditation and Mindfulness Sessions: We offer guided meditation and mindfulness practices to help individuals cultivate a sense of inner peace, reflection, and spiritual well-being.

• Exploring Meaning and Purpose Workshops: These workshops encourage participants to reflect on their values, passions, and life purpose, fostering spiritual exploration and personal growth.

Financial Wellness: Smart Money Skills

• Education and Workshops: We offer educational workshops and programs focused on financial literacy and money management. These workshops cover topics such as budgeting, saving strategies, debt management, and investment basics. By providing participants with knowledge and skills in financial management, we aim to empower them to make informed decisions and improve their financial well-being.

• Access to Resources: We connect individuals with resources and tools to enhance their financial wellness. This may include providing access to financial planning software, online resources, or referrals to financial institutions and professionals who specialize in serving low-income families. By facilitating access to these resources, we help individuals make informed decisions and take control of their financial situations.

These programs and initiatives are designed to address each dimension of wellness and provide participants with practical tools, resources, and support to enhance their overall well-being.

To access the Interface Referrals service provided by On Her Throne, you can follow these steps:

1. Contact On Her Throne: Reach out to On Her Throne through their website, email, or phone number to express your interest in accessing the Interface Referrals service. Provide your basic information and let them know that you are specifically interested in the Interface Referrals program.

2. Initial Assessment: A Support Specialist may schedule an initial assessment or consultation to better understand your needs and determine if the Interface Referrals service is suitable for you. During this assessment, they may ask you questions about your mental health history, current challenges, and any specific preferences or requirements you have for a mental health professional.

3. Referral Process: Based on the information gathered during the assessment, we will utilize our network of mental health professionals or partner organizations to identify potential matches for your needs. They will provide you with one or more referrals to consider.

4. Consideration and Selection: Review the referrals provided by On Her Throne. Consider factors such as the therapist’s specialization, location, availability, and any other specific criteria important to you. You may have the opportunity to contact the referred professionals to gather additional information or schedule an initial appointment.

5. Follow-up and Support: Once you have selected a mental health professional from the referrals, inform On Her Throne of your decision. They may provide additional guidance or support during the process of setting up an appointment with the chosen professional. They may also be available for follow-up discussions to ensure your needs are being met.

Our services are specifically designed for single-parent and low-income families, however, we strive to create an inclusive environment and extend support to individuals facing similar challenges.

On Her Throne offers a range of family support services and resources to assist parents and their children. These services and resources are designed to provide support, guidance, and advocacy to help families navigate various challenges. Here are some examples:

Case Management: Our organization provides case management services to help families assess their needs, set goals, and develop action plans. Case managers work closely with families to connect them with appropriate resources and services, such as housing assistance, childcare support, educational programs, and healthcare services.

Parenting Support: We offer parenting support programs and workshops that provide guidance and tools for effective parenting. These programs cover a variety of topics, including positive discipline strategies, child development, communication skills, and self-care for parents. The goal is to enhance parenting skills, strengthen parent-child relationships, and promote healthy family dynamics.

Support Groups: We facilitate support groups where parents can connect with and gain support from others facing similar challenges. These groups provide a safe and non-judgmental space for sharing experiences, exchanging advice, and building a supportive community. Support groups may focus on specific topics, such as single parenting, co-parenting, or managing stress and self-care.

Resource Referrals: On Her Throne offers resource referrals to connect families with external services and organizations that can meet their specific needs. This may include referrals to food banks, clothing assistance, legal aid, counseling services, educational programs, employment support, and other community resources.

Advocacy and Empowerment: We advocate for the rights and well-being of single-parent and low-income families, working to address systemic barriers and promote equitable access to resources and opportunities. Through advocacy efforts, we aim to amplify the voices of families and drive positive change in policies and services that impact them.

Educational Workshops: Our organization conducts educational workshops on various topics relevant to family well-being. These workshops may cover financial literacy, career development, stress management, healthy relationships, and other areas that contribute to the overall stability and success of families.

Information and Guidance: We provide families with information and guidance on available support programs, entitlements, and government assistance. This includes helping families navigate the application process for benefits such as healthcare coverage, nutrition programs, childcare subsidies, and other forms of financial support.

These family support services and resources offered by On Her Throne aim to empower families, promote resilience, and provide the necessary tools and support for them to thrive despite the challenges they may face.

To access our services, you can reach out to us through our website or contact our intake team. They will guide you through the necessary steps and help determine the most appropriate services for your needs.

Yes, we prioritize confidentiality and adhere to professional ethics and legal requirements regarding client privacy. Your personal information and discussions within therapy sessions or support groups will be kept confidential.

We welcome volunteers who are passionate about mental health and holistic wellness. You can visit our website or reach out to our volunteer coordinator admin@onherthrone.org to learn more about current volunteer opportunities and how to get involved.

Yes, we greatly appreciate financial contributions to support our programs and services. You can donate through our website, and we also offer options for recurring donations.

If your organization shares our mission and values, we would be interested in exploring opportunities for partnership or affiliation. Please contact our partnership coordinator affiliate@onherthrone.org to initiate a conversation and discuss potential collaboration.

You can stay updated by subscribing to our newsletter through our website or by following our social media accounts. We regularly share updates, upcoming events, and relevant information through these channels.

If you know someone who could benefit from our services, you can refer them to On Her Throne by providing them with our contact information or directing them to our website. They can then reach out to us directly for further assistance.