Our wellness groups offer a comprehensive approach to mental health and well-being. Through a range of interactive workshops and in-person activities, our groups delve into the 8 dimensions of wellness, addressing physical, mental, emotional, intellectual, social, spiritual, occupational, and environmental aspects of well-being. We provide valuable tools and strategies to enhance individual and familial wellness, empowering participants to cultivate resilience, balance, and self-care practices in their daily lives. With a focus on creating a supportive and inclusive community, our wellness groups foster growth, connection, and empowerment for all members.
Physical Wellness
Welcome to Strong Body, Strong Mind, a dynamic physical wellness group dedicated to helping you cultivate a resilient body and a resilient mind. We believe that by nurturing both aspects, you can unlock your full potential and live a vibrant, balanced life. Our group offers a wide range of activities and workshops designed to cater to different interests, abilities, and goals. Whether you’re a fitness enthusiast, a beginner looking to start your wellness journey, or someone seeking a supportive community, you’ll find something here for you.
From invigorating group fitness classes led by experienced instructors to adventurous outdoor excursions that embrace the beauty of nature, we have activities that will get you moving and energized. Our wellness challenges and workshops will empower you with knowledge and tools to develop healthy habits, while our team-building activities and social events foster connections and camaraderie. Here are some of the offerings you can expect: Learn More
Spiritual Wellness
Our Kingdom Parents Ministry & Support Group offers a safe and compassionate space where parents can come together to share their joys, struggles, and experiences. We believe that addressing both the practical and spiritual aspects of parenting leads to greater well-being and fulfillment.
Led by caring facilitators, our group sessions integrate the principles of mental health and the transformative power of faith. We explore topics such as effective communication, stress management, building resilience, and nurturing healthy relationships within the context of our shared faith.
Through a combination of group discussions, workshops, and supportive resources, we aim to equip parents with practical tools, spiritual insights, and a sense of community. Together, we foster an environment of understanding, encouragement, and growth. Learn More
Financial Wellness
Join our MoneyTalks financial workshops designed for program members who want to gain practical knowledge and skills to navigate their financial lives with confidence and success.
Managing finances can be a daunting task, especially for parents juggling multiple responsibilities. This workshop aims to empower you with essential financial literacy tools and strategies to make informed decisions, set financial goals, and build a secure future for yourself and your family.
In this interactive workshop, experienced financial advisors will cover a wide range of topics, including budgeting, saving, debt management, investing, insurance, and planning for major expenses like education and retirement. You will learn practical tips and techniques to effectively manage your income, track expenses, and make smart financial choices.
Vocational Wellness
Cultivating Professional Wellbeing: A Workshop on Career Wellness
Presented by S.H.E. Networks in collaboration with On Her Throne, is a vocational wellness group designed to transform your professional life. This partnership brings together the expertise of S.H.E. Networks Coaching & Wellness Agency with On Her Throne’s commitment to personal growth, offering a unique environment for participants to explore and enhance their career paths. In this group, you will engage with strategies that include aligning personal values with career objectives, setting actionable goals, and mastering work-life integration. Through interactive exercises, focused discussions, and practical tools, attendees will discover their unique strengths and passions, develop resilience against professional challenges, and construct a personalized roadmap to long-term career satisfaction and entrepreneurial success. Some of the workshops and programs offered by S.H.E. Networks include: Learn More
Intellectual Wellness
Meeting twice monthly, “Booked Solid” is the intellectual wellness group’s book club, designed for those who cherish the joy of reading and engaging discussions. Whether you prefer the convenience of virtual participation or the warmth of in-person gatherings, “Booked Solid” offers both options to accommodate your lifestyle. During our meetings, participants enjoy lively discussions on our current book selection, all while savoring a complimentary cup of tea chosen from our diverse assortment. This club is a perfect blend of relaxation and intellectual stimulation, where you can connect with fellow book lovers and share insights in a welcoming environment. Join “Booked Solid” and enrich your reading experience.
Teen Summit
Teen Summit is a dynamic youth group designed to provide a safe and supportive environment where young individuals can freely express themselves and have their voices heard. This initiative aims to foster a sense of inspiration, upliftment, and celebration of each participant’s inherent worth through the power of positive self-affirmation.
In a society where self-doubt often overshadows the dreams and aspirations of young minds, Teen Summit stands as a guiding light, encouraging attendees to embrace their unique qualities, uncover their potential, and build meaningful connections. The summit offers a variety of interactive experiences that address key issues chosen by the youth, including topics on safety, drug use, mental health, cultural awareness, and equity within their school districts and communities.
The Mothers Club
The Mothers Club is an inclusive social wellness and parental group tailored specifically for women at various life stages, whether single, married, divorced, separated, or widowed. This group provides a nurturing environment where members can come together to share their unique experiences, gain mutual support, and forge meaningful connections with other women who currently are or have faced similar life circumstances.
At the heart of The Mothers Club is the commitment to creating a supportive community that celebrates the diversity and resilience of women. Members benefit from a range of activities and discussions that facilitate personal growth, emotional wellness, and communal support. The club offers a safe space for expressing challenges and triumphs related to parenting, relationships, and personal development.
Men’s Group
Men of Today, Kings of Tomorrow is a dynamic men’s group dedicated to fostering growth, leadership, and community among its members. This transformative platform invites men from various backgrounds to support each other in personal and professional development. The focus of the group is on nurturing the potential of each member, empowering them to become proactive leaders in their own lives and communities. The discussions within the group cover a wide range of topics including choosing professions, finding purpose, romantic relationships, family dynamics, overcoming addictions, health management, and mastering emotional and cognitive well-being.
The group offers a variety of workshops, mentorship opportunities, and community service projects, all designed to enhance skills, promote mental and emotional health, and build strong, positive connections among members. By addressing key aspects of wellness and leadership, Men of Today, Kings of Tomorrow aims to equip men with the tools they need to lead fulfilling, balanced lives, and to make impactful contributions to society. This men’s group is a cornerstone for those looking to grow, connect, and transform their lives alongside like-minded individuals.